Propranolol For Anxiety: Side Effects, Effectiveness And Dosages [Scientific Review]

propranolol for anxiety disorders

Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages.  The beta-blocker works by blocking the action of organic chemicals, such as epinephrine. Therefore, propranolol has been explored as an off-label treatment for epinephrine-induced [...]

5 Science-Backed Benefits of 5-HTP

5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural alternative to prozac and sleep medication for health-conscious people. While some may [...]

7 Evidence-Based Fenugreek Benefits

fenugreek seeds

Fenugreek (Trigonella foenum-graecum) seeds are used as an herbal remedy for various conditions or as part of a healthy diet. Some scientific evidence supports is use for diabetes, milk production for breastfeeding and to boost testosterone. Although the evidence is limited, there are some promising studies that prove its potential effectiveness. One interesting fact about [...]

L-Theanine: Natural and Effective Treatment for Anxiety

green tea l-theanine

Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several [...]

D-Aspartic Acid: Scientific Supplement Review

D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. You will notice D-aspartic acid as an ingredient in several [...]

8 Proven Benefits of L-arginine

L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promising results in [...]

Goji Berry (Wolfberry) Health Benefits

goji plant

Goji berries, also known as wolfberries, are a highly nutritious fruit native to China. They are typically eaten sun-dried and contain tiny seeds that are rich in fiber. Goji berries are also packed with iron, vitamin C and calcium. Small studies have shown that goji berries have the potential to boost your immune system, aid in digestion and help [...]

List of 20 Non-dairy Sources of Calcium

firm tofu

Most humans are lactose intolerant — some suffer from it worse than others — but there are a plethora of non-dairy sources of calcium. Calcium is the most plentiful mineral in the body and a deficiency may have little or no symptoms in the beginning. You need calcium to grow and maintain strong bones and teeth. [...]

8 Proven Ways To Lose Belly Fat (with Scientific Studies)

lose belly fat, jeans size

Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater risk of diabetes and cardiovascular disease. The added sugars and high carbs are some of the main culprits in causing excess belly fat. Some people believe it’s the fat [...]

10 Health Benefits of Chia Seeds (With Evidence)

chia seeds

Chia seeds have the nutritional prowess to act as a home remedy for several conditions. The tiny, black oval chia seeds boosts a fiber, protein and rich antioxidant profile. A single tablespoon of chia provides you with 19 percent of your recommended fiber intake. It’s also rich in essential fatty acids, particularly omega 3 and [...]